![]() ![]() I’ve thought a lot about the program over the past week – what I liked, what I didn’t like, if I would recommend it to others. ![]() The run with my sister was killer – GA heat and humidity will do that to you! And because I want to say that I finished the program in its entirety, I completed my final T25 workout this Monday. My sleep schedule was completely off, we took a day trip on Friday, and the heaviest dumbbells at my parents’ house are 3 pounds. This week was a little all over the place. *For a more detailed explanation of what each workout entails, please read my week one beta post. Tuesday – 3.25 mile run (in the morning) + 2 mile power walk (in the evening) ![]() I am DONE with Focus T25! I know I say this about everything, but the 10 weeks just flew by! I can honestly say that I am proud of myself for (more or less) staying on schedule and incorporating some running into the mix.īefore I share my overall thoughts, here’s what week 5 of the Beta phase looked like for me: ![]()
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